You’re probably tired of hearing it as you will have had it drummed into you as a child, but breakfast really is the most important meal of the day. Lots of people skip breakfast, but they don’t realise how important it will be to the rest of their day.
Make time for breakfast, no matter how hectic your lifestyle. Breakfast can have a bearing on how your whole day will shape up.
If you aren’t having the right start to your day in the form of a healthy breakfast you will find it difficult to wake up at the start of the day and you will also tire easily throughout the day.
To begin with stay away from donuts, sugary cereals and fry-ups – if you eat these every day the high fat content will really bring you down.
Do not fill up on coffee as a substitution for eating,coffee does a great job at waking you up but you should not have to drink three cups of it instead of a wholesome breakfast.
There’s an abundance of breakfast food choices that are good for you, including low sugar cereals, pancakes with fresh fruit and eggs (but no more than three or four yolks per week).
Having a juice drink instead of coffee in the morning will give you the same boost, but without the caffeine and the chance of getting the shakes if you overdo it!
There is nothing like a hot bowl of oatmeal with milk and sugar and a few pieces of toast for a breakfast that will stick with you until lunch.
Fruit salad is something that i would love to have daily instead of my meals. They are healthy,tasty,refreshing and can be prepared in no time.
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Breakfast is a snap without giving in to fast food cravings.